Redefining Sobriety: Self-Study Program

REDEFINING SOBRIETY:SELF-STUDY PROGRAM


The Redefining Sobriety Self-Study program empowers you to commit to your health and your sobriety – on your own terms!

Studies show that problematic drinking by women is on the rise, but that most women who struggle with alcohol are not alcohol dependent.

ONLY $227 USD

You may have patterns and habits with alcohol that do not serve you – but you absolutely can change these habits and create a radical transformation in your life.

The Redefining Sobriety Self-Study Program empowers you to create these changes at your own pace – allowing you to take whatever time you need to absorb the content, apply it to your life and create the change you have been wanting for so long.

I'm ready to change my relationship to alchohol!

PURCHASE NOW

You will receive 8 modules (each module includes worksheets and instructional videos) covering the following topics:

Understanding your relationship to alcohol and creating your vision


Developing your unique alcohol agreement


Accountability strategies


Identifying triggers and blocks and customizing strategies


Mindset shifts and self-empowerment


Establishing new habits and creating a new lifestyle


Releasing old stories, and stopping the “should-ing” and staying small


Practicing effective communication and deepening support


Check out some of the other
Redefining Sobriety programs:

Drink Less,Be More

$12.99 USD

A practical and actionable guide to having a great night (and life) without getting wasted!

LEARN MOREBUY ON AMAZON

ExpertInterviewSeries

$97 USD

25 expert interviews all about how YOU can redefine sobriety (and your life!) on your own terms

LEARN MOREPURCHASE NOW

Self-StudyProgram

$227 USD

8 modules for you to
change your relationship
to alcohol: your timing,
your terms

LEARN MOREPURCHASE NOW

ImmersionGroupProgram

$397 USD

This program is offered
twice a year.
Click here to get on the
waitlist for the next
immersion program.

LEARN MOREPUT ME ON THE LIST

One-on-OneCoaching

PRICING AFTER CONSULT

I work with a small
number of clients
privately throughout the
year. Let’s have a chat to
see if we’re a good fit!

LEARN MOREGET MY FREE CONSULT

WHAT OTHERS ARE SAYING

Anonymous, Vancouver, BC, Canada

I have tried to make changes in terms of my relationship with alcohol over the years but nothing has ever “stuck” until I joined the Redefining Sobriety Immersion program. I don’t think I ever had the appropriate tools or support during my past attempts and I feel much better equipped to make and maintain changes now. Working with Caitlin 1:1 but also having the support of a group of like-minded, understanding, & non-judgmental individuals in the Redefining Sobriety group has helped immensely. I was not fully aware of just how much I needed that level of support prior to having it! I also feel as though I am building lasting friendships through this program which is a nice bonus.

Heather Wise, MPH

“Caitlin Padgett’s book Drink Less, Be More has transformed the way I think about social drinking. She truly gives all the tools anyone would need to conquer their problematic drinking habits once and for all. This books inspired and supported me to feel my best when out with friends without needing to rely on alcohol. I’ve discovered the confidence to be myself and have even more fun than I ever thought was possible.”

Anonymous

“I contacted Caitlin to work on “changing my relationship to alcohol”. After 1:1 coaching, participation in her on-line private groups of like-minded, supportive, and loving people and attending her in-person retreat in Mexico, I not only changed my relationship to alcohol, I changed my relationship to myself! Caitlin consistently “held up the mirror” so I could see and understand myself and my reasons for wanting to numb my emotions. She taught me about my personality, my mindset, my emotions and that I am enough. By asking the right question at the right time and sharing a vast and varied chest of techniques and rituals, she challenged me to see and release old patterns that no longer serve me, and to learn to love myself enough to take care of my whole self every single day. Although Caitlin specializes in changing your relationship to alcohol, her work is for all people that want to live a more authentic, loving and peaceful life. Her own authenticity, vitality and loving care will help you see yourself and you will grow, transform and thrive.”

Anonymous

“You have helped me tremendously in seeing that the old school AA wasn’t the only answer. I enjoy reading about the tools to use when people ask why I am not drinking when they’re use to the ‘old me.'”  

Anonymous

“What I love about the Redefining Sobriety program is that I am empowered to choose how I define my relationship with alcohol, knowing that the definition of the relationship may also change over time. The ability to make choices on a situation-by-situation basis has made me feel like I’m finally getting my control back. I have enjoyed totally alcohol-free periods, but have also learned that I do have the ability to moderate my alcohol use.”