The Redefining Sobriety Self-Study program empowers you to commit to your health and your sobriety – on your own terms!

Studies show that problematic drinking by women is on the rise, but that most women who struggle with alcohol are not alcohol dependent.

You may have patterns and habits with alcohol that do not serve you – but you absolutely can change these habits and create a radical transformation in your life.

The Redefining Sobriety Self-Study Program empowers you to create these changes at your own pace – allowing you to take whatever time you need to absorb the content, apply it to your life and create the change you have been wanting for so long.

You will receive 8 modules (each module includes worksheets and instructional videos) covering the following topics:

Understanding your relationship to alcohol and creating your vision

Developing your unique alcohol agreement

Accountability strategies

Identifying triggers and blocks and customizing strategies

Mindset shifts and self-empowerment

Establishing new habits and creating a new lifestyle

Releasing old stories, and stopping the “should-ing” and staying small

Practicing effective communication and deepening support

Check out some of the other
Redefining Sobriety programs: