REDEFINING SOBRIETY, THE BOOK:DRINK LESS, BE MORE

Drink Less, Be More has five stars on Amazon!

“[The] book planted a seed and started me on a trajectory of self-discovery and profound growth.”

–Sharon Ortiz via Amazon

Do you consistently find yourself waking up after a night out with a pounding head? Struggling to remember the details? And then swearing to yourself—yet again—that this was absolutely, positively the last time you will ever drink like that?

If this scenario resonates with you, then this book might be exactly what you need. Plenty of excellent resources exist about alcohol sobriety and abstinence—but this is not one of them. This guide is for the modern woman who wants to have a good time, have a drink (or maybe not drink at all)…but not cross the line.

In Drink Less, Be More, author Caitlin Padgett uses humor and grace to relay her own personal struggles in this arena—and offers practical advice and strategies to empower you to live a life of moderation.

For fans of Gabrielle Bernstein, Kris Carr, and Elizabeth Gilbert, this extraordinary guide provides the wisdom and insight you need to learn to use alcohol safely, let loose on a great night out, and still present your absolute best self to the world.

What you’ll learn in the book:

Wake up energized about your day, feeling clear and confident, without any gaps in the evening before

Discover practical tips and strategies to control your alcohol use, so that you don’t have to quit

Understand how nutrition and creating new habits can help you stay on track and keep you vibrant through the day and night

Negotiate social situations with friends, colleagues and loved ones

Have real intimacy, not sexual encounters instigated by liquid courage

Plug that alcohol-induced hole in your wallet

Go from work hard/play hard, to play every day

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