[Be More You Video 5 of 8] Honouring and Celebrating your femininity


Hello and happy Friday!

How has your week been? Today's topic of Embracing, Honoring and Celebrating your Femininity is a super juicy one, which will hopefully be fun for you to dive into over the weekend.

In this video, you'll learn:

  • Why honouring your femininity is so important to showing up fully

  • How to respond to the feeling of being "too much"

  • How not allowing yourself to be truly seen can lead to more numbing

  • How to locate and express your desires

  • And more, of course!

As always, I'd love to hear your thoughts and your DESIRES!! Please send them to me... writing/speaking them out loud helps validate and breathe life into your dreams!

Have a fabulous weekend!

[Be More YOU Video 4 of 8] Giving (yourself) permission



Hello ,

How was your weekend? Did you notice anything coming up for you around unconscious expectations?

Today's video (halfway through the series) is all about giving yourself permission!

In this video you'll learn:

  • How to trust your inner voice and intuition

  • Find your hell YES

  • Live a life of yes (while not sacrificing your responsibilities)

  • And more!

As always, I'd love to hear your thoughts!

How can you start to give yourself more permission so that alcohol doesn't have to do the job for you?


[Be More YOU Video 3 of 8] Becoming aware of unconscious expectations

Hi there!

How has your week been? I hope you've been enjoying the video series so far :)

Learning about my unconscious expectations of others has been pivotal in my ability to Be More Me. Before I was aware of how I was projecting my needs and desires onto other people, I would become frustrated or resentful when those people weren’t able to live up to my expectations. It was a rather disempowering scenario for all involved. The more clear I became of my unconscious expectations, the more able I was to clearly communicate them to others, and to take control of fulfilling my needs.

In this video you’ll learn:

  • Why becoming aware of unconscious expectations is important for your you-ness

  • Why assumptions are dangerous

  • How to avoid attaching meaning to behaviours or events

  • How to make the unconscious conscious

As always, I’d love to hear your thoughts on this topic!

Feel free to send me an email at [email protected] and let me know what came up for you when you heard me speak about unconscious expectations.

Have a wonderful weekend (and see how this awareness can make it even better!)


[Be More YOU Video 2 of 8] Letting Go of Old Stories


How are you? How was your weekend?

I have a feeling the second video in the Be More You video series will strike a cord.

It's been a theme in many of my private coaching calls and group discussions recently, and as you'll hear in the video, it was also a big theme at our last Lucir retreat here in Mexico.

In the video Letting Go of Old Stories we talk about:
- How to listen to your inner desires and respond to them
- Hashtags for releasing old stories
- The fact that you are not the same person you were last year, or yesterday, and why that's important
- A tool that you can use to create a new blueprint and inner dialogue
- And more!

Of course, I'd love to hear your thoughts and if you have any takeaways from this video that you'd like to share. Simply send me an message!

I'm also super excited to share that I've just opened up a couple of spots for 1-1 coaching. Click here to set up your FREE 45 minute call with me. Whether or not we decide to work together, you'll finish this call with new insights, strategies and motivation that will serve you immediately!


[Be More YOU Video Series 1 of 8] Loving yourself like your life depends on it


Hi ,

Self-love is a term that gets tossed around a lot these days, but what does it really mean? And furthermore, how does one go about “getting it?”

When considering all of the topics for the video series, I knew that the topic of self-love needed to be first, because without it, it’s pretty much pointless to talk about the rest of the steps.

Click here to watch “Loving yourself like your life depends on it (because it does).”

In this video you’ll learn:

  • What stood between me and loving myself (aka my big scary shame-filled belief and how I released it)

  • How to create a self-loving powerful mantra

  • Why self-love grows from action

  • Steps you can take NOW

I include some action steps at the end of the video and would love to hear from you once you’ve completed them.

If YOU have any other questions about this topic, please do let me know. Since filming the video we’ve had an interesting discussion in our FB group and I will likely be filming a follow up video next week to address the new questions that have come up. So let me know if you have any!