Have you ever had the feeling that you just needed to “get out of your head” and stop your thoughts for awhile?

Are you an extrovert who loves to party but doesn’t always know when it’s too much?

Do you hustle hard but find you need to play harder to release the stress?

Do you ever feel like you just want to get lost in the music?

Or you know there are other ways to relieve stress but you “just don’t have the time?”

If you answered yes to any of these questions – fear not, you aren’t alone. In fact, both of us (my guest–lifestyle coach, Katie Corcoran–and me) have struggled with these very same issues … Which is what prompted us to get together and share this chat with you as we seek to find ways to thrive in our hustle but to do so using healthier alternatives to the ‘hustle n’ binge’ behavior familiarly found in our busy lifestyles.

Both alumni from the Institute for Integrative Nutrition, we connected online and realized that there were a lot of parallels in our work, personalities and lives as we strive to find ways to thrive in our hustle.

In this video, we discuss:

  • why lady hustlers become programmed to work hard/play hard

  • why bingeing can actually be harder on your brain and body in the long term

  • how adding more pleasure and fun into your life will actually help offset your binges

  • how to get out of your head and into your body

  • why it’s important to take hustle breaks

You’ll also hear our thoughts on why water is just plain boring and what you can order instead … and other strategies to drink less, that actually work!

Finally, we introduce you to the idea behind the #drinklesspartymore movement, and why sharing with your friends will make this a heck of a lot more fun than doing it alone.

One small note – I’m calling in from my house in Mexico, and the video is a little pixelated. Stick with it! We promise the content will be well worth your patience!

When you complete the video, we’d love for you to put your newfound learnings into action! We’ve all tried to think our way into different behaviours, but as you know, creating new habits requires action, and practice.

Did you like this video? If so, we’d love for you to rise on up by taking action and…

  1. Sharing this video with a #drinklesspartymore buddy
  2. Tell us what #drinklesspartymore strategy you’re going to integrate in your life. What kind of fun adventures will you have in your daily life sans booze?

xo Caitlin & Katie